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(757) 422-8476

1849 Old Donation Parkway

Virginia Beach, VA 23454

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Sports Medicine

We pride ourselves on our commitment to understand the goals and motivation driving individuals in their sports or performance activities.....

Onsite Radiology

Our state-of-the-art facility is fully-equipped, and offers digital X-ray services.....

Virginia Institute for Sports Medicine

We are located at 1849 Old Donation Parkway, Virginia Beach, 23454.....

Onsite Physical Therapy

Because of our expertise and comprehensive facility, you will receive the focused, personalized treatment that accomplishes fast, powerful results so you can get back on the move.....

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Orthopaedics in Action

  • We are pleased to offer Saturday hours from 8 am - 1 pm, providing another day of quality care by excellent physicians.
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R.I.C.E

The R.I.C.E. Method of Acute Injury Treatment Includes:

Rest:

Resting is important immediately after injury for two reasons. First, rest is vital to protect the injured muscle, tendon, ligament or other tissue from further injury. Second, your body needs to rest so it has the energy it needs to heal itself most effectively. R.I.C.E.

Ice: RICE

Use ice bags, cold packs or even a bag of frozen peas wrapped in a thin towel to provide cold to the injured area. Cold can provide short-term pain relief. It also limits swelling by reducing blood flow to the injured area. Keep in mind, though, that you should never leave ice on an injury for more than 15-20 minutes at a time. Longer exposure can damage your skin. The best rule is to apply cold compresses for 15 minutes and then leave them off for at least 20 minutes.

Compression:

Compression limits swelling, which slows down healing. Some people notice pain relief from compression as well. An easy way to compress the area of the injury is to wrap an ACE bandage over it. If you feel throbbing, or if the wrap just feels too tight, remove the bandage and re-wrap the area so the bandage is a little looser.

Elevation:

Elevating an injury reduces swelling. It's most effective when the injured area is raised above the level of the heart. For example, if you injure an ankle, try lying on your bed with your foot propped on one or two pillows.

After a day or two of R.I.C.E., many sprains, strains or other injuries will begin to heal. But if your pain or swelling does not decrease after 48 hours, make an appointment to see your primary care physician or go to the emergency room, depending upon the severity of your symptoms.

 

 

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